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Elevate Your Mood

Are you feeling a bit like this lately?

It’s June 2020 and the world is in chaos right now! If you are like me, your emotions are like a roller-coaster. But the one thing I find can elevate my mood like nothing else is… you guessed it… Dance! Why? How can this simple activity uplift my spirits so much? So, I did a little research and wanted to share it with you.

https://thebestbrainpossible.com/dance-exercise-brain-mental-health/#:~:text=Dancing%20Decreases%20Depression%20and%20Anxiety,more%20than%20other%20physical%20outlets.

So, if you are feeling a little down, you might want to give it a try. What have you got to lose?

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