3 Ways Dancing Can Help You Relax
It’s a fact: one of the best and proven ways to relieve stress is through exercise. It’s also true that it’s hard to stay relaxed in today’s world of constant actions, emotions, and interactions.
According to a Harvard Health Review article, exercise – such as ballroom dancing – can help by relieving mental stress.
1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce the levels of stress hormones while stimulating the production of endorphins. These endorphins are responsible for post-workout feelings like optimism and relaxation. The more regular the exercise, the more endorphins are released to aid in relaxation.
2. Deepening the Mind-Body Connection: Mental stress is known to manifest itself physically in symptoms such as muscle tenseness, cramps, rapid breathing, and even lightheadedness. Dancing regularly, though, can bring about a deeper mind-body connection by reducing stress. This awareness is key to maintaining good overall health as well as keeping chronic diseases at bay.
3. Fun and Exercise: Ballroom dance is a stellar workout that’s also fun! It allows the body to work many muscle groups in a rhythmic and repetitive fashion, which increases stamina and strength. It also allows for dancers of any level (beginner, intermediate, or advanced) to unleash their creativity. What better way to both exercise and promote relaxation than while listening to good music?
As the body becomes stronger through exercise, it can also become more relaxed. Ballroom dance can help anyone with low-to-high levels of stress achieve balance on and off the dance floor. There are many other ways dancing has helped people achieve their healthy body goals. Make sure you schedule your ballroom dance lesson with your teacher today!